Chocolate is the most delicious and naughty treat than any other sweet food. But many health benefits are also associated with chocolates that have been proven by the scientist. If you are a chocoholic, then you cannot ignore to read its health benefits.
Let’s see how you can get benefits with these pieces of indulgent treats.
1. It puts you in a good mood
Cocoa powder contains polyphenols that help to keep your mood happier and calmer. People who use dark chocolate found to be in a good and positive attitude compared to those who do not eat this piece of the divine.
Also, try some other productive things to deal with your mood swings!
2. It helps lower cholesterol levels
Dark chocolate with plant sterols and flavanols lowers cholesterol level. Eat dark chocolates and ultimately get rid of your bad cholesterol.
3. It helps to improve the memory
Flavanols also help to improve the memory but it comes to the processing of chocolates most of them reduced in amount because of the addition of milk and sugar. Again, dark chocolates can help you get the maximum amount of flavanols.
4. It helps to lower blood pressure
The right amount of Nitric Oxide is required to lower the blood pressure. Flavanols also help to maintain this right amount of NO and lower your blood pressure.
5. It helps to produce more endorphins
Chocolates stimulate the production of the brain hormone that prevents many mental disorders. Also put you high on, just the way you feel after love or exercise.
6. It increases blood circulation
You may unaware of this benefit of dark chocolates that they have similar effects like aspirin. Yes, it increases blood circulation by releasing by activating platelets and primary hemostasis.
7. It helps to increase vision
Flavanols, present in the dark chocolate actually helps in better vision. As it helps in blood circulation leading towards better vision.
8. It keeps you healthy
The right amount of dark chocolate eaten daily can make you stronger and healthier. Whereas it has seen that chocolate also increase the weight but keeping in mind about the quantity of chocolate eaten daily. Less is more!
9. It helps to avoid the sunburn
Studies have shown flavanol effects on skin health while getting UV light directly. Women with more flavanol content were able to deal with sunlight with less sunburn and skin damage.
10. It reduces the chances of cancer
Cocoa powder contains many antioxidants and anti-inflammatory properties. It also controls the chances of cancer by its free radicals’ actions.
My Favorite Dark Chocolate Cookies are LOACKERS!
I WANT A PIECE OF DARK CHOCOLATE NOW, DO YOU?