Our body functions like a machine, and we need to fulfill its basic requirements so it can work efficiently. There are many systems working in our body, if we discuss Digestive System, it is considered as the most important system of our body as it is responsible for digestion and excretion of food. Constipation is the most common problem of Digestive System which has seen in many people including adults and children.
Symptoms of constipation are varied according to the severity of the problem. But, most common symptoms seen are abdominal pain, discomfort and bloating.
It can be worse if not treated, lead to a severe form of constipation known as chronic constipation referred to as Irritable Bowel Syndrome.
Here are some common home remedies, you can use without putting any effort!
1. Stay Hydrated
People who suffer from constipation should drink water as much as they can. Being dehydrated leads to many other problems including constipation.
Whereas it’s been said that carbonated water (soda) has more effect than detox water.
So, stay hydrated and away from constipation.
2. Go for Exercise
Take an initiative, step outside, inhale fresh air and EXERCISE.
Exercise stimulates our abdominal muscles and makes it easy to pass the stool. Bowel movements are considered to most influential while discussing reasons for constipation. In order to get rid of it, you need to speed up your bowel movement.
3. Eat More Fibers
Food containing fiber increases your bowel movements, ultimately making the stool to pass easily. It may also soften the stool to help to relieve constipation.
Fiber-containing food includes wheat, whole grains that are insoluble fibers. While soluble fibers containing food consist of nuts, beans, barley, oats, and fruits. ;
So, add fibers in your diet, TODAY!
4. Go for Natural Laxatives
Laxatives have a strong effect on your digestive system. There are many natural laxatives available that can be used for constipation.
If we talk about natural laxatives, there is a list of their availability:
- Castor Oil
- Olive Oil
You can use them and get the advantage of their natural ability to increase bowel movements.
Let’s improve your constipation by using Natural Laxatives!
5. Avoid Using Dairy
Many people have Lactose Intolerance, but they are unaware of it. If you think Lactose Intolerance is the reason behind your constipation, avoid dairy temporarily for a few days and check the results.
If yes, you need to remove dairy from your diet, as Lactose Intolerance decrease the gut movements. You can add calcium-rich products in your diet.
Check yourself for Lactose Intolerance!
6. Add Probiotics in Your Diet
Sometimes, due to the imbalance of bacteria (good bacteria) in your gut causes constipation. Most importantly in the case of Chronic Constipation, it has noticed.
But, no worries, we can balance these good gut bacteria by taking a diet that is enriched with them, for example, yogurt is the best diet for it.
By taking probiotic supplements, you can also balance your friendly gut bacteria!
7. Drink Coffee – caffeinated coffee
A cup of caffeinated coffee has 70-140mg of caffeine content in it. Coffee is a helpful tool for constipation as caffeine present in it, absorb in bloodstream and acts on abdominal muscles, making strong bowel movements.
Let’s have a cup of coffee!