Health & Fitness Guide. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity.
Our body is like a huge road system. It is made up of neurological, lymph, blood and bone roads. However, there are also roads invisible to the eye: these are twelve energy roads, in Chinese traditional medicine called the meridians. Imagine each point being a switch that turns on our energy. Some switches are more …
Five Important Acupressure Points You Should Know Read More »
When everything is exposed to pandemic disease, please follow some of the major things to do, to keep you and others safe: 1. Stay home 2. Use a face mask while going out in public 3. Avoid touching your eyes, nose, and mouth frequently 4. Be aware of food contamination – …
Overuse of antibiotic can lead to many problems in human and animals: Antibiotic resistance Allergic reactions Digestive problems Yeast infections Antimicrobial-resistant (AMR) is a rising threat in Pakistan that needs urgent management strategies. An awareness walk was arranged by the Ministry of National Health Services in collaboration with the World Health Organization (WHO) …
Actions Taken by Pakistan to Limit the Use of Antibiotics Read More »
Many effective medicines are available for pain including ibuprofen and acetaminophen, but their long-term use can lead to many side effects. These medicines may be addictive and cause many adverse effects. So what are the best ways to relieve the pain? Yes, there are many natural painkillers available with no harmful effects. People use …
Health is the most important blessing you have – do not ignore it by not taking care of yourself. In this era of technologies, where many natural eatables pass-through processing units and lower the number of useful ingredients. Here you need to take extra care of yourself for a healthier YOU. If you talk …
04 Important Supplements To Take For A Healthier YOU Read More »
People who say it’s easy to keep your body in shape, they are wrong. Because it’s a difficult process that took time and hard work. You need to acquire healthy habits and manage your time for the everyday workout. Sounds demanding? Yes, it is. But don’t worry. You can do it and sculpt your body …
Chocolate is the most delicious and naughty treat than any other sweet food. But many health benefits are also associated with chocolates that have been proven by the scientist. If you are a chocoholic, then you cannot ignore to read its health benefits. Let’s see how you can get benefits with these pieces of indulgent …
Finally, summer is here, let refresh yourself with some of the best summer drinks in order to beat the heat. Stay hydrated in these summers and cool down with these refreshing summer drinks and beverages. These drinks are full of flavors and easy to make at home. Cheers! 1. Watermelon punch If you talk …
Best Summer Drinks You Must Drink To Beat the Heat Read More »
Coconut oil is a versatile health food among all the food items. It has been classified as a superfood, having many uses as natural medicine. It is also being used for beauty treatments and many more things. Do you know, it also known as “The Tree of Life”? Meeting with all needs of life, …
Amazing Uses of Coconut oil You Never Know Before Read More »
Our body functions like a machine, and we need to fulfill its basic requirements so it can work efficiently. There are many systems working in our body, if we discuss Digestive System, it is considered as the most important system of our body as it is responsible for digestion and excretion of food. …
